Time is TBD
|Location is TBD
Mindfulness - Be Present
Mindfulness is a journey to the infinite potential inside each one of us. It’s about unleashing your own potential.
Time & Location
Time is TBD
Location is TBD
About the event
Mindfulness - Be Present
What if you could take a moment to pause - silence your mind, unfrazzle your nerves, and really connect with your world?
Mindfulness is the new black. It is an effective mental technique, borrowed from the 2,000-year-old Buddhist contemplative practice and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams. We now know that mindfulness meditation when practised regularly can truly transform your brain and your health for the better.
Mindfulness is a practice which supports the capacity to stay focused on what you are doing as you are doing it. It’s a powerful antidote to the distractible nature of the mind and the information-overload in our digital world.